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Digestive Health Rub ⛑️ • Castor oil • Olive oil • ZenGest or peppermint EO You can purchase a hard copy of my book direct from Amazon, or you can get a digital direct from my website. www.Yourmategingerkate.com ❤️ • • • • • • • • • • • • #homemaderemedies #castoroil #naturalremedies #skincare #naturalskincare #yourmategingerkate #remedies #ibs #chronesdisease #digestion #digestionsupport #digestivehealth

Not much to report I’m afraid! Excited for @thewellnesswaypodcast today though with @phillyjlay ❤️ • • • • • • • • #skincare #naturalskincare #yourmategingerkate #podcasts #podcast #haircut #hairtransformation #bob #frenchbob

I DID IT!! 💇‍♀️🙌🏼❤️ Woke up yesterday wanting to get my haircut and I managed to get an appointment with the lovely Bruno! 🥰 What do we think?! I know lots of you told me not to do it! 😂🙈 • • • • • • • • • • • • #haircut #hairtransformation #bob #frenchbob #skincare #naturalskincare #yourmategingerkate #hairstyle #beforeandafter

I get to wake up to this every morning 🌅🌳🥹🙏🏼❤️ I am feeling incredibly grateful and lucky this morning 🙏🏼🙌🏼 • • • • • • • • • • #grateful #gratitude #manifestation #manifest #views #garden #yourmatekate #skincare #naturalskincare #gardeninspiration #secretgarden #sunrise #sunrise_and_sunsets

I’m sure I’ll be back to normal in no time - just a little blip! 🫠😁🙈 • • • • • • • • #naturalskincare #skincare #yourmategingerkate #singlelife #singleladies #singlemum

LOOK AT THE AFTER PIC!!! Look how fucking WONKY I am!! 🤦🏼‍♀️ This all started with a consultation with MY FACE! I’ve spoken before about my wonky face (in particular my eyebrows and cheeks) - I assumed it was because I sleep on one side of my face - and I’m sure that doesn’t help. However, I had the privilege of spending a week with the extraordinarily talented @savannahalalia Unfortunately Savannah no longer practices bodywork herself, so I was incredibly honoured to have her ask if I wanted her to assess my face?!!! ❤️🙌🏼 This is a woman who previously got paid by the rich and famous to fly all over the world, to work on their bodies!!. 18 months ago I couldn’t have even dreamt of this?! 🥹 The whole time I was on the cruise, all I could think of was that quote from Jack in the film Titanic….. “Just the other night I was sleeping under a bridge and now here I am on the grandest ship in the world having champagne with you fine people. I figure life’s a gift and I don’t intend on wasting it. You don’t know what hand you’re gonna get dealt next.” I know that’s really cringe 🥴😂 but it’s also exactly how I feel 🥹❤️ I’m living a life that literally not that long ago I was picturing in my mind….and it’s all coming into fruition 🙏🏼❤️ ANYWAY…..I digress…. Just from Savannah looking at my face, she was able to access ALL THE ISSUES I HAD going on in my body 🤯🤯🤯 I swear to you, she spent no more than 20 minutes ‘tweaking’ different areas of my body. You can see from my before pic that when relaxed, my body is soooo wonky! My boobs, my shoulders, my feet, even my fucking face and nose are wonky! I don’t know what the fuck she did to my body but the tension/release was incredible! And not only that, LOOK AT HOW STRAIGHT I AM!!! This was me completely relaxed and I look so different!!! 🤯🥰❤️ Even MY NOSE is straighter!!! Savannah no longer practices but instead is now an educator in her field and teaching others how to do this on themselves 🥰🙌🏼❤️ @savannahalalia • #FaceMap #YourFaceSymmetry #FaceStick #FasciaRelease #NeckTension #FasciaAndFeelings #skincare #naturalskincare #yourmategingerkate #manifestation #manifest #gratitude #wonky #royalcarribean

Here it is guys!!! My debut as a professional podcaster!! 😁😝😂❤️ I still can’t believe I got the opportunity to go to a proper studio and interview @brogangettingthere 🙌🏼🥰 The last 18 months have been the craziest ever for me. The shit I’ve manifested blows my mind! One of the biggest things I’m grateful for is the people the universe is delivering to me! ❤️ They are people I could only dream of 🥹 Brogan being a prime example of that. She is courageous, funny, smart, a brilliant mum and has the biggest heart! Watching her smashing life is an absolute fucking joy and my heart could burst with pride! Don’t ever change @brogangettingthere ❤️❤️❤️xxxxxxxx • • • • • • • • • • • #gettingthere #brogan #podcast #podcastersofinstagram #manifest #manifestation #chaseyourdreams #yourmategingerkate #skincare #naturalskincare

Jamaica - YEAH MON!!!! 🇯🇲❤️😂 I have absolutely fallen in love with this place 🥰 It’s probably a good job my younger two didn’t come as I doubt very much I’d be returning home otherwise 🤣 I’m also sad that once I’m back in the UK I’ll no longer be able to say “yeah mon” without people thinking I’m a c**t 🫠😂 • • • • • • • • • #jamaica #cruise #royalcarribean #holiday

Grand Cayman 🏝️🥰❤️ @beccasbuddiesdogwalking • • • • • • • • • • #grandcayman #grandcaymanislands #royalcarribean #royalcaribbeancruise #cruise #cruiseship #holiday

“I can’t believe we’re on a cruise!!!” - Kate Ring, 2024 😝❤️ • • • • • • • • • • #naturalskincare #skincare #yourmategingerkate #royalcarribean #royalcarribeancruise #cruise #gratitude #manifestation

We cruising baby!! 🥰❤️🙏🏼🏝️🌊🚢 @beccasbuddiesdogwalking • • • • • • • • • • • #naturalskincare #skincare #yourmategingerkate #royalcarribean #royalcarribeancruise #cruise #gratitude #manifestation

IT’S HAPPENING!!!! Its actually happening!!! In 48 hours time I’ll be at the airport on my way to Miami! WTF!!! How is this my life?! 🤯❤️ I feel sad that I’m not taking the younger two - I’ve never been away without them! 🥹 But for the first time flying, I thought it best not to overwhelm myself- It also petrifies me having the younger two on a cruise ship 😩 Although I’m sure it’s perfectly safe and once I’ve done it once, I’m hoping it will give me the confidence to take ALL the kids away with me next time 🥰❤️🙌🏼 On the plus side, they get to spend a whole week with their Dad! Which I know they’re so looking forward to!❤️ Neither of my older two children have ever been on a plane before, let alone a cruise around the Caribbean! Im so looking forward to seeing their faces! 🥹 No doubt I’ll be crying A LOT!!! 😂🙈 @b_e_ccca • • • • • • • • • • • • #royalcarribean #royalcarribeancruise #cruise #cruiseship #naturalskincare #skincare #manifestation #yourmategingerkate #gratitude #grateful

What a day!!!! 😄🥰❤️ @brogangettingthere #broganandkateinvestigate 🕵🏼‍♀️ 🕵🏼‍♀️ • • • • • • • • • • • • #london #dayout #podcast #naturalskincare #skincare #manifestation #manifest #yourmategingerkate #gratitude #gettingthere

I genuinely don’t know how I got so lucky to have you guys! I am so proud of the community we have here on tiktok and instagram! ❤️ You guys are some of the kindest, loyal, most giving people I’ve ever had the privilege of meeting - or not meeting in most cases! You guys are genuinely like my best friends - infact, I’ve had friends that havent been anywhere near as supportive as some of you are 🥹❤️ I thank the universe everyday for bringing every single one of you into my life! You will never know how much your support means to me. I hope one day i can repay the favour to you all ❤️ • • • • • • • • • • #naturalskincare #skincare #yourmategingerkate #amazon #amazonbestseller #mybook #castoroil #theholygrail

If you dont like people who mention Christmas before December 1st, just keep scrolling! Nothing to see here 😂🎅🏻🎄 • • • • • • • • • • • • #ilovechristmas #christmas #aldifinds #naturalskincare #skincare #yourmategingerkate

I think we all know what I’ll be working on manifesting 😆❤️ • • • • • • • • • • • #amazon #amazonbestseller #mybook #naturalskincare #skincare #yourmategingerkate #castoroil #newbook #manifestation #manifest

Bedroom tour 😁❤️ I feel so boujee with my chaise lounge 👸🏼😂 • • • • • • • • • • • • • #naturalskincare #skincare #yourmategingerkate #newhome #bedroom #bedroomtour #ebay

Here’s to living our best lives 😁🚗 💨 **this is tongue in cheek! I love you all 🥰 • • • • • • • • #newbook #mybook #castoroil #naturalskincare #skincare #yourmategingerkate #heavymetaldetox #detox #newcar #oldcar

Word on the street is this is going to be the MUST HAVE christmas gift so get your copy whilst you can 😁 Anyway, gotta go 🏋️‍♀️ 🏃🏼‍♀️ no rest for us gym bunnies! 🤭 • • • • • • • • • #newbook #mybook #castoroil #naturalskincare #skincare #yourmatekate #yourmategingerkate #christmasgift #gymrat #zoom

Only another hour and a half to kill 🫠🫠🫠 • • • • • • • • • #NEXT #shoppinghaul #castoroil #yourmatekate #naturalskincare #skincare #shopping #christmasshopping #dejavu #schoolrun

WEDNESDAY 7pm GMT. Comment ‘ZOOM’ if you want the link! ❤️ Everyone is welcome 🙂Xx @the_mindfulfox • • • • • • • • #yourmatekate #naturalskincare #skincare #zoom #essentialoils #healthiswealth #letsgo

The last 5 minutes for you dinosaurs that don’t have TikTok 🦕😂 (jokey jokey) xx • • • • • • • • #yourmatekate #naturalskincare #skincare #podcast #makemoneyonline #sidehustle #sidehustleideas #howtomakemoneyonline #manifestation #manifest

19 minutes long?! 😂 I’m taking the piss now! 🤭Put your headphones in, make yourself a cuppa and settle in for the night 🥰❤️ • • • • • • #yourmatekate #naturalskincare #skincare #podcast #makemoneyonline #sidehustle #sidehustleideas #howtomakemoneyonline #manifestation #manifest

Another podcast from me but hopefully its worth the watch 😁❤️ • • • • • • • • • • • #yourmatekate #naturalskincare #skincare #manifestation #manifest #mindset #bobproctor #369method #369

Having a massive ‘pinch me’ moment! 🥹❤️ I feel like a full grown adult 😁 • • • • • • #newhome #newhouse #newme #skincare #naturalskincare #yourmatekate #manifestation #garden #gardenlove

Frankincense facial spritz 💦💦💦 Boswellia Frereana, known as the “King of Frankincense,” is a high-quality resin harvested from the mountains of Somaliland’s Sanaag region. Revered for its soothing aroma and therapeutic properties, it has been used for centuries in wellness and beauty practices. Key benefits include; • Anti-Inflammatory Relief: Eases joint pain, arthritis, and muscle soreness. • Respiratory Support: Helps clear airways, supports easier breathing. • Skin Healing: Promotes cell regeneration, reduces scars, and soothes sensitive skin. • Stress Reduction: Its calming aroma relieves stress and anxiety. • Oral Health: Freshens breath and strengthens gums when chewed Boswellia Frereana, known as the “King of Frankincense,” is a high-quality resin harvested from the mountains of Somaliland’s Sanaag region. Revered for its soothing aroma and therapeutic properties, it has been used for centuries in wellness and beauty practices. How to Use: • Aromatherapy: Diffuse for relaxation. • Massage: Mix with a carrier oil for sore muscles. • Skincare: Add to moisturizers for rejuvenation. • Oral Care: Chew resin for gum health. #skincare #naturalskincare #frankincense #frankincenseresin #frankincenseoil #yourmatekate #glowup

No part 2 I’m afraid, but this is what it looks like when you find your people 🥰 And yes, I really am that hilarious….. @brogangettingthere • • • • • • • #gettingthere #podcast #yourmatekate #skincare #naturalskincare #powercouple #findyourtribe #besties

Living my best, stress free life 😁❤️ • • • • • • #skincare #naturalskincare #yourmatekate #dayout #london #dayinmylife #manifest #movingday #gettingthere #podcast

For everyone asking about my 365 day challenge, this is the video I watched 18 months ago that sparked something inside of me - and thank god it did! ❤️ So technically there was no 365 day challenge as such - it was something I devised myself. HOWEVER…..I am currently working with someone to develop an app that combines everything I did, in a way that others can follow and do their own 365 day challenge. It literally changed my life!! Strong words I know but it did. I’ve gone from being overweight, skint, bored, lost, depressed….to changing every single aspect of my life! I’ve gone from claiming working tax credits, to now earning a wage where I can support myself and my children. I’ve spent the last 7 years sharing not only my bedroom, but also my bed with my two youngest children. In two days we are moving house and they (and me) will finally have their own bed and bedroom! 🥰🙌🏼❤️ I’ve gone from having NO FRIENDS, to meeting the most amazing people who I now get the privilege of calling my friends 🥰❤️ Friends that support me and build me up! And who in turn I support fully and would do anything for them! I’ve gone from not feeling that I had a purpose, to feeling ridiculously fulfilled and inspired! ❤️ I have so many things I want to do and achieve and I’m not stopping! 🙌🏼 and I want to help as many people as I can, to find themselves again! Because you can!!! Life can be everything we want it to be, but in order to achieve that, you need to realise and believe how powerful you are and what you’re capable of ❤️ Credit @notmattgraham • • • • • • • • #mindset #yourmatekate #skincare #naturalskincare #motivation #selfimprovement #discipline #mattgraham #growth #growthmindset #hustle #routine #morningroutine #inspiration #selflove #365days #365challenge

The feeling you get when you start to feel like yourself again is indescribable! I felt so lost for so long, that i think a part of me believed that I’d feel that way forever…..BUT I’M BACK!!! And its only going to get better and better because that’s the ONLY story I’m telling myself 🥰❤️ I write the script. I’m in control. No one but ME can make this life the life I WANT! ❤️ • • • • • • • #naturalskincare #skincare #yourmatekate #manifestation #manifest #365days #365challenge #transformation #beforeandafter #levelup

What do you guys think?! 😁 #goddamnprofessional • • • • • • • • #naturalmakeup #makeup #makeuptutorial #skincare #naturalskincare #yourmatekate

Not my normal content but this is a topic I feel really strongly about! The girl in the video is Lily Philips. Both her and another girl (Bonnie Blu) are all over my TikTok. Both proudly bragging about the amount of young men they can sleep with in one night. They put out calls on social media for young men to come along and LINE UP (yes you heard me correctly) and take it in turns to have sex with them. I know the older generation will find this absolutely shocking, but this is what is influencing our younger generation 💔 all under the pretence of “girl power” and “if men can do it, so can we” and it’s all so so wrong. I feel they’ve been deceived into thinking that this is about feminism, and it’s literally destroying human kind 😔 The more our younger generation are exposed to this kind of behaviour, the more desensitised they become. And desensitisation is a lot more dangerous than people think! So when I say cut out the toxins in your life, or be careful what you’re consuming, I also mean this! The guy in the video is right when he says it’s infecting our minds, and especially the minds of the younger generation! For the record, I have no problem what people do with their lives. If this kind of behaviour brings you happiness, then go you. But the moment you bring this on to a public forum, and have influence over MY children, or any children for that matter, that is when we need to speak up! We have a duty of care to the younger generation 💔 You only need to look around to see that we’re evolving backwards….its so fucking sad 😔 •credit @jamesmorrell_ • • • • • • • #feminism #girlpower #youngergeneration #dobetter #skincare #naturalskincare #yourmatekate #bonnieblu

Sometimes everything has to fall apart so you can build the foundations to something magical ✨@brogangettingthere • • • • • • • • #skincare #naturalskincare #yourmatekate #motivation #motivational #365days #transformation #manifestation #manifest #singlemum #challenge

I love the fact you guys chat in the comments and help each other out 🥰🙌🏼❤️ We’re a little community and we should be helping each other out ❤️ • • • • • • #skincare #naturalskincare #yourmatekate #essentialoils #essentialoil #doterra

Lots of you asking for an alternative to Febreeze so here it is again 😁 #REPOST • • • • • • #naturalskincare #skincare #antiaging #yourmatekate #allnatural #cleaning #cleaningtips #naturalcleaning

Pretty sure there’s loads more to tell you…….damn my memory! 🤷🏼‍♀️😂❤️ • • • • • • • #skincare #naturalskincare #yourmatekate #dayinmylife #dayinthelife

WE ARE UNDER ATTACK!!! This isn’t NORMAL 💔😔 Credit @drjoshaxe • • • • • #skincare #naturalskincare #yourmatekate #heavymetals #microplastics #pesticides #pfas

Here are the dosage instructions for the heavy metal detox for both adults and children! ❤️ Hope it helps! 🙂 • • • • • • • #skincare #naturalskincare #yourmatekate #heavymetals #detox #parasite #cleanse

Just incase anyone is suffering and struggling to find the root cause - it could be your nails?! 💅😳 • • • • • • • •credit: @nurse.injector.sara #dermatitis #perioraledermatitis #skincare #naturalskincare #yourmatekate #gelnails

This is your final chance to get the heavy metal detox pack for only £20!!! I’ve done so many posts now but I know tomorrow people will still ask me for the link 🫠🙈 Not only does it remove heavy metals, but it also removes parasites, pesticides, PFA’s, fluoride, microplastics and more. This was a week long special offer that will come to an end at 00:00 Sunday 20th October ❤️ Comment ZEOLITE for the link 🔗 • • • • • • • • #skincare #naturalskincare #yourmatekate #heavymetals #detox

Comment ‘ZEOLITE’ for the link! You only have 36 hours left to get this for £20!!! Please don’t come moaning to me on Monday that you missed this offer 😩 once its gone, its gone!!! • • • • • • • #skincare #naturalskincare #yourmatekate #heavymetals #detox #detoxing #pfas #foreverchemicals #microplastics

You better believe it’s time to repost this video AGAIN! 😁🤣 (apologies to anyone who’s seen this a million times) • • • • • • • #skincare #naturalskincare #naturalskincareproducts #antiaging #antiagingskincare #jokeyjokey #Beau #motherdaughter #bigreveal #beforeandafter #transformation #filter

It will take a lot to top this day! 🥰❤️ Thank you to everyone that came! You all made it such a special day! I feel like I manifested every single one of you! I genuinely left the venue with a room full of new friends!! 🥰 Thank you ❤️ Here’s to the next one! 😁xxx • • • • • • #skincare #naturalskincare #yourmatekate #YMGK #wellness #event #wellnessevent

You really can’t trust any of these companies 🙄 But that’s ok. Because we’re getting savvy to their deceit and we’re fighting back! 💪🏼 STOP BUYING FROM THESE COMPANIES!!! They DO NOT care about YOU! They ONLY care about making money from you. The only way to get them to STOP, is to STOP giving them your money!!!! There are so many small businesses who supply 100% natural products, and who genuinely DO care about you. These are the people we should be buying from! ❤️ • • ***For anyone interested, fragrance (Parfum) and the listed chemical compounds - Hexyl Cinnamal, Hydroxycitronellal, Alpha-isomethyl Ionone, are synthetic or chemically derived. • • • • • • • • #naturalskincare #skincare #yourmatekate #batana #batanaoil #naturalremedies #naturespell

This was a comment I got in relation to me offering the heavy metal detox pack to you guys for only £20 (comment ZEOLITE on this post if you’d like the link) - no matter what you do in life, people will always twist it to suit their narrative. You will never please everyone. So as long as your intentions are always pure, just do what makes you happy ❤️ • • • • • • • • • • • • • #skincare #naturalskincare #yourmatekate #heavymetals #detox #makemoneyonline #womenempowerment #womenentrepreneurs

Comment ‘ZEOLITE’ to get the heavy metal detox for only £20!!! 🥰🙌🏼❤️ This is such an incredible opportunity - please tell anyone who you think might be interested! • • • • • • • #skincare #naturalskincare #yourmatekate #heavymetals #detox

Don’t shoot the messenger!! ❤️ • • • • • • • #heavymetals #foreverchemicals #zeolitedetox #skincare #naturalskincare #yourmatekate #zeolite

THIS!!!! 100000000000% ❤️ I promise you, you’ll have ZERO regrets 🥰 • • • • • • • #selflove #levelup #levelupyourlife #motivation #motivational #365daychallenge #skincare #naturalskincare #yourmatekate #yourmategingerkate

Many of these clothes contain substances like PFAS, often called forever chemicals, which don’t break down in the environment or our bodies. Over time, these chemicals can build up and lead to serious health risks like hormonal imbalances, fertility issues, and even cancer. And here’s the scary part—these toxins are found in the clothes we wear every day, including sportswear. Sweating during your workout can actually make it easier for these chemicals to seep into your skin. Fast fashion brands, like Temu and Shein, are often the worst offenders. Their low prices come at a cost—not just to the environment, but to our health. By cutting corners, they allow these harmful chemicals to sneak into our wardrobes without us knowing. There are ways to protect ourselves. Either stick to natural fibres like cotton, wool linen etc, or, to combat these chemicals, I have recently discovered that pure zeolite that can help remove toxins from our bodies, also has the ability to remove PFAS and other harmful chemicals (not just heavy metals!) Zeolite is a natural mineral with a unique structure that binds to toxins and helps your body safely eliminate them. Incorporating this into your routine can be a great way to support your body’s detox process, especially if you’re concerned about chemical exposure. Is this an ideal solution? Of course not. In an ideal world, this would never be allowed to happen in the first place! 🤬😡😤 As always, do your own research and see what resonates with you ❤️ • • • • • • • #zeolite #zeolitedetox #heavymetals #foreverchemicals #skincare #naturalskincare #yourmatekate #detox

No one kill my vibe!!!! 🥰❤️🧘🏼‍♀️ • • • • • • • • #manifest #manifestation #365days #hairtransformation #naturalskincare #skincare #yourmatekate

You wanted to know what I’ve done to my hair…..and here it is! 😁 • • • • • • • #haircolor #hairtransformation #blonde #ginger #strawberryblonde #naturalskincare #skincare #yourmatekate

Sometimes in life you’ve just got to agree to disagree 🙂 • • • • • • #naturalskincare #skincare #yourmatekate #magnesium #sleephacks #magnesiumdeficiency #essentialoils #magnesiumbenefits #magnesiumspray

It still blows my mind that this is allowed to happen 😤🤬💔 • • • • • • #heavymetals #detox #detoxing #naturalskincare #skincare #yourmatekate #antiaging #zeolite #heavymetaldetox #foreverchemicals

What are you adding to the list? 😁 • • • • • • • #naturalskincare #skincare #yourmatekate #antiagingskincare #antiaging #nontoxic #nontoxicliving #lifehacks

If any ex boyfriends want to come forward and clear this up, I’d be grateful 😁😂 • • • • • • • #illuminati #illuminaticonfirmed #naturalskincare #skincare #yourmatekate

How to supercharge your magnesium spray! 😴❤️ • • • • • • • • #naturalskincare #skincare #yourmatekate #magnesium #magnesiumdeficiency #sleephacks #napiers

If you’re not already following @brogangettingthere then you need to it ❤️ she is a whole vibe 🥰🙌🏼 #DoWhatMakesYouHappy • • • • • • #naturalskincare #skincare #yourmatekate #365challenge #motivation #motivating #podcast

I know I keep banging on about vibration and frequency but it’s because I truly believe this is the key 🔑❤️. Stop manifesting physical things, and just focus on raising your frequency!!! It’s far easier just to concentrate on that, rather than the 10 things you currently want! House, money, car, holiday, homestead...whatever it is! #365days Credit @houseofleaders.co • • • • • • • • #manifest #manifestation #frequency #vibration #raiseyourvibration #yourmatekate #naturalskincare #skincare #365 #365days

There’s not many brands I recommend, but @gloweastcosmetics is one of them! 🥰❤️ • • • • • • • • #naturalskincare #skincare #antiagingskincare #antiaging #yourmatekate #bluenila

The lovely @brogangettingthere made me these rather professional reels so you bet I’m gonna use them! 😂❤️ For anyone that hasn’t heard the full podcast, here’s another clip 🥰 • • • • • • • • #skincare #naturalskincare #yourmatekate #yourmategingerkate #podcast #gettingthere

My phone died so apologies for the abrupt ending! 😁 • 2 tablespoons beeswax • 100g shea butter • 60ml castor oil • 1 teaspoon vitamin e oil • 15 drops frankincense • 15 drops lavender • • • • • • • • • #naturalskincare #skincare #yourmatekate #handcream #essentialoils #eczema #dryskin

Some essential oils can be toxic to pets but the majority of essential oils are safe and can actually be beneficial to both humans and animals ❤️ • • • • • • • • • • #essentialoils #doterra #naturalskincare #skincare #yourmatekate #healthandwellness #naturalremedies #antiagingskincare

Please watch - especially if you have kids ❤️ Remember this is just MY opinion 🙂 • • • • • • • #naturalskincare #skincare #yourmatekate #obesity #diabetes #adhd #adhdtiktok #autism #asd

If you’ve never experienced any of the following, I seriously suggest you do! It can be life changing for so many ❤️ • Tea meditation @retreatremedies • Qigong @the_mindfulfox • Gong bath @julescoops13 • Breathwork @breathpod To buy tickets, head to https://www.tickettailor.com/events/ymgkevents/1344438 or go to my stories and that will take you straight to the site! ❤️ #wellness #healthandwellness #event #wellnessevent #naturalskincare #skincare #yourmatekate #essentialoils #meditation #breathwork #ymgk

How I remove my make-up 😁 I get my Qasil powder from @gloweastcosmetics ❤️ • • • • • • • #makeup #naturalskincare #skincare #makeupremoval #yourmatekate #qasil #qasilpowder

On my way to London ❤️ @brogangettingthere I’m coming for you! 🥰xxx • • • • • • • • • • #podcast #naturalskincare #skincare #naturalremedies #yourmatekate #barbaraoneill #glowup #grwm #dayinmylife

Cough & cold season is upon us! 🤧🤒 This recipe is amazing but especially great for kids! ❤️ • • • #naturalskincare #skincare #naturalremedies #yourmatekate #skincareroutine #essentialoil #vapourrub #natural

Radiance Renewal ❤️ • 15ml castor oil • 15ml black seed oil • 10 drops frankincense • Cloves or clove oil #naturalskincare #skincare #yourmatekate #perimenopause #menopause #antiaging #antiagingskincare #doterra #essentialoils #frankincense

Eye serum ❤️ • 10ml roller bottle • 10 drops frankincense • Top with castor oil #naturalskincare #skincare #yourmatekate #antiaging #antiagingskincare #frankincense #castoroil #eyeserum

You never know what’s around the corner! The Universe can surprise you at anytime! 🥰🙌🏼 (7 minutes long! Sorry guys - another podcast! 😂🙈) #positivemindset #mindset #mindsetmotivation #manifestation #naturalskincare #skincare #yourmatekate

HELP ME!!!! • • • • • • • • • • #commune #community #movingabroad #livingabroad #naturalskincare #skincare #yourmatekate #uk #thailand

As always, make sure your essential oils are of the highest quality - it’ll be the difference in this working or not working! 😁❤️ #rosemaryoil #rosemaryoilforhairgrowth #essentialoils #naturalskincare #skincare #yourmatekate #psoriasis #eczema #hairgrowth #doterra

What a way to start my week! 🥰❤️ Julia you are AMAZING! Xx #reiki #reikihealing #headmassage #headmassageasmr #asmr #naturalskincare #skincare #yourmatekate

I’m genuinely not trying to upset people, I just think people have a right to know this stuff. I’m a parent, and I would want my children to know both sides of ANYTHING before making an informed decision……❤️ #filler #fillermigration #botox #naturalskincare #skincare #yourmatekate #antiaging #antiagingskincare

Just a reminder that you are PERFECT just the way you are ❤️ We are deliberately being made to feel insecure about ourselves, so the beauty/cosmetic industry can profit off us. Its all a massive and immoral scam. Don’t fall for it! 👊🏼 • • • • • • #filler #fillermigration #botox #naturalskincare #skincare #yourmatekate #antiaging #antiagingskincare

Keep away from the negative nellies because its literally lowering your vibration and stopping you from getting what you want in life! ❤️ • • • • • • • • #vibes #vibration #vibrationalfrequency #frequency #naturalskincare #skincare #yourmatekate #vibehigher

Xylitol is antimicrobial and therefore reduces plaque formation and bacterial adherence! It also inhibits enamel demineralization 🥰🙌🏼❤️ • • • • • • • #xylitol #teeth #naturalskincare #skincare #yourmatekate #naturalhealing #cavity #tooth

Sweet & Spicy Cucumber salad 🥗 • 1 cucumber sliced • Sea salt • 1/2 cup soy sauce • 1/2 cup rice vinegar • 4 tablespoons maple syrup • 1 teaspoon sesame oil • 3 tablespoons minced garlic • 3 tablespoons chilli oil #cucumbersalad #cucumber #viral #naturalskincare #skincare #naturalhealing #yourmatekate #weightloss #loseweight

The Lord’s work never ends…..👩‍⚕️🌿 • • • • • • #rosacea #rosaceaskincare #naturalskincare #skincare #naturalhealing #naturalremedy #yourmatekate #godswork

Easily my most requested recipe ❤️ Sudocream Dupe Recipe 🏥 • 2 tablespoons coconut oil • 1 tablespoon Shea butter • 1 teaspoon vitamin E oil • 1 tablespoon of zinc oxide • 5 drops Lavender essential oil • 5 drops Tea tree essential oil • 5 drops Turmeric essential oil #naturalskincare #skincareroutine #skincare #yourmatekate #drkate #antiaging #antiagingskincare #healing #naturalhealing

Turmeric Cleansing Pads 🫚 • 1 teaspoon turmeric • 2 tbsp Aloe Vera gel • 2 tbsp witch hazel • 1/2 cup chamomile tea • 2 teaspoons vitamin E oil • 5 drops lavender essential oil • • • • • #naturalskincare #skincare #yourmatekate #naturalremedies #antiaging #antiagingskincare #turmeric #cleansing #viral

I’ve taken some time off from filming new content so here’s an absolute banger of a video 🤣🤭 Once the kids are back at school I’ll be back with more recipes for you! 🥰❤️ #naturalskincare #skincare #yourmatekate #naturalremedies #antiaging #antiagingskincare #pottymouth

After years of Carla living with this, and being in pain, I cannot explain to you how much happiness and joy this brings me 🥰❤️🥹 • • • • • • #naturalskincare #skincare #yourmatekate #naturalremedies #essentialoils #beforeandafter #transformation

✨ Benefits of using magnesium butter or magnesium spray✨ 😴 Improved Sleep Quality: Magnesium promotes relaxation and helps regulate melatonin, making it easier to fall and stay asleep 💆🏼‍♀️ Stress Relief: Magnesium can help reduce cortisol levels, alleviating stress and promoting a calm, balanced mood 💪🏼 Muscle Relaxation: It soothes sore muscles and helps with recovery after exercise, reducing cramps and tension ⚖️ Balanced Hormones: Regular use can help regulate insulin and cortisol levels, supporting overall hormonal balance 👩🏻‍🦰 Enhanced Skin Health: The nourishing ingredients in magnesium butter can hydrate and soften the skin ⬆️ Increased Energy: Magnesium helps boost energy levels by supporting cellular function, reducing the need for caffeine ⬇️ Reduced Sugar Cravings: Balancing magnesium levels can help curb sugar cravings, aiding in healthier eating habits 💇‍♀️ Thicker, Healthier Hair: Magnesium plays a role in hair growth, potentially leading to thicker, stronger hair #skincare #naturalskincare #antiaging #antiagingskincare #yourmatekate #magnesium

REPOST of my all natural saffron night cream ❤️ One of my faves 🥰 #skincare #naturalskincare #antiaging #antiagingskincare #yourmatekate #saffron

I promised you guys that I would never stop reposting this video……and I’m keeping my word 🤣😁🥰❤️ (apologies to anyone who’s seen this a million times already) • • • • • • • #skincare #naturalskincare #naturalskincareproducts #antiaging #antiagingskincare #jokeyjokey #Beau #motherdaughter #bigreveal #beforeandafter #transformation #filter

Last banana post….promise 🤭🍌😁❤️ @_kalithompson • • • • • • #naturalskincare #skincare #antiaging #antiagingskincare #yourmatekate #naturalhealth #bananaskin #banana #botox

What’s not to love?! 😁🙌🏼❤️ • • • • • • #bananas #bananaskin #skincare #naturalhealing #naturalskincare #antiaging #antiagingskincare #acnetreatment #hyperpigmentation #botox

These “Doctors” need to stay in their own lane! Beep beep mother fu*kers! 🚗 💨 @nevertox #bananas #bananaskin #skincare #naturalhealing #yourmatekate #antiaging #antiagingskincare

Just another day in crazy town! 🫠 Ps - I remembered to put captions on my video 😁🙌🏼 its the small wins that need celebrating 🥳 • • • • • • • #chatgpt #ai #naturalhealing #skincare #naturalskincare #yourmatekate #clownworld

Looking good, feeling GREAT!! 🥰🙌🏼❤️ Watch until the end to find out where tickets to my wellness event are going on sale! Tickets go LIVE at 8pm tonight!! 😝 • • • • • • • • #naturalskincare #skincare #yourmatekate #parasite #parasitecleanse #detox

I still can’t believe this is actually happening!!! 🥰❤️ @retreatremedies @the_mindfulfox @julescoops13 @breathpod @hunger.uk @theknowlehigham • • • • • • #wellness #event #naturalskincare #skincare #yourmatekate #YMGK #YMGKevents #goodvibes

EVERYONE needs to know about this! Please share with your loved ones ❤️ “fragranced” = POISON • • • • • • • #chatgpt #ai #artificialintelligence #toiletpaper #naturalskincare #skincare #yourmatekate

THANK YOU VERY MATCHA 🍵 • 2 tablespoons aloe vera gel • 1 tablespoon jojoba oil • 1 teaspoon of vitamin E oil • 1 teaspoon matcha • 10 drops lavender EO • 5 drops frankincense EO • 5 drops geranium EO #naturalskincare #skincare #yourmatekate #essentialoils #antiaging #antiagingskincare

This is slightly tongue in cheek 😁I just wanted to show people what happens when we “wake up” - IYKYK ❤️ Here are some of the things I can no longer tolerate since my spiritual awakening; • I don’t drink • I don’t consume mainstream media • I can’t watch TV - I see it all as a distraction, or it’s deliberately depressing to keep us low vibe. Same with the music industry. Listen to the lyrics of the songs your kids are listening to 💔 its all intentional. • Engage in small talk - its so meaningless. Let’s talk about buying land and building a homestead 🙌🏼❤️ • I don’t care about designer clothes or materialistic things • I have a huge mistrust over our government, our healthcare system, media and EVERTHING else that is meant to have our best interests at heart, but CLEARLY DON’T! There’s loads more but I’ll save it for another time ❤️ Who else relates? Xx #naturalskincare #skincare #yourmatekate #spiritual #awakening #spiritualawakening #beforeandafter #transformation

✨ SATURDAY 12TH OCTOBER ✨ I’m so excited that I finally get to meet some of you!! 🥰🙌🏼❤️🫂 #naturalskincare #skincare #yourmatekate #tickets #wellness #event #influencersinthewild #yourmategingerkate

☀️ Sunscreen recipe ☀️ • 50g shea • 50g cocoa butter • 50g beeswax • 50g coconut oil • 50g avocado oil • 10 drops carrot seed oil • 10 drops lavender essential oil • 2 tablespoons zinc oxide If you want a higher SPF, add in more zinc oxide. As a rule of thumb, if you want a 30SPF, you need to make sure 30% of your total recipe is made up of zinc oxide. For 50 SPF, you would need 50% of your total recipe to be made up of zinc oxide. If you have concerns, test it for yourself ☺️❤️ You don’t need a degree in order to use the “trial and error” method. We need to stop putting our trust in corporations that gain financially from our downfall - however that may look. Trust in yourself and trust your gut. Always. Xx #skincare #naturalskincare #spf #sunscreen #yourmatekate #essentialoils #zincoxide

Here is a recent testimonial from the lovely Sarah ❤️ (recipe below) “Hi. I’ve used your balm for my achy arthritic joints (X-rays confirmed I was riddled) but I swear to god I’m cured. That balm, it’s done something to me that I literally don’t understand. I’ve been making it and delivering to fellow crippled friends and it’s mind blowing. Thank you & to note, l’m 46, not an old crank!!” 🌿 Anti inflammatory salve 🌿 1 tablespoon mango butter 1 tablespoon beeswax pellets 1 tablespoon coconut oil 10 drops Ginger essential oil 5 drops Basil essential oil 5 drops Turmeric essential oil • • • • • • #naturalskincare #skincare #antiaging #yourmatekate #naturalhealth #essentialoils #arthritis #arthritisrelief

THEIR NARRATIVE IS CRUMBLING 🙌🏼🙌🏼🙌🏼 Another podcast but probably some of my best work! 😁🙌🏼❤️ PLEASE WATCH UNTIL THE END! • • • • • • #naturalskincare #skincare #sunscreen #sunscreenviral #antiagingskincare #yourmatekate

If any of you have a ginger person in your life, today is the day to check on them! 👩🏻‍🦰🫠🥵 • • • • • • • #gingers #classicalmusic #gethappy #naturalskincare #skincare #yourmatekate #antiagingskincare #gingerproblems